![]() Choose from 20 different rainfall patterns, from a gentle patter against the window, to a steady rain shower over a forest, to a moody thunder storm. If the sound of rain soothes you, this app gives you a wonderfully comforting way to fall asleep. Listen to his soothing voice as he takes you through a range of visualisations and relaxation techniques, and let it send you into a deep, restorative sleep. Andrew is a Scottish clinical hypnotherapist with over 20 years’ experience helping people cope with stress, anxiety, fears and insomnia. This popular app provides guided meditations designed to help you relax, unwind and get the rest you need at night. It also incorporates binaural beats, and has an alarm and timer functionality to help you customise your sleep routine to best suit you. Relax Melodies gives you a huge selection of high quality, mix-and-match ambient soundscapes, so you can choose your favourite to drift off to – whether it’s gentle ocean waves with soft piano, or calming wind with birds and a flute melody. I loved including beauty in the conversation since sleep is, in many ways, the true fountain of youth.Lull yourself to sleep with a custom blend of relaxing music and natural sounds. As for the bedtime story, I thought it would be fun to imagine Cleopatra seeking her beauty sleep while going through the turmoils of a sleepless night. “I designed the beauty-sleep meditation around whole-body breathing to oxygenate skin cells, nourish the body and deeply relax the mind using a visualization in which you meet your most beautiful self. What went into producing the special ELLE beauty-sleep meditation and bedtime story? I love seeing people’s faces light up when they open the app for the first time and start clicking on all the sound pucks to compose their first soundscape.” It’s a lot of fun to discover each sound on the sound board, create custom mixes and layer guided relaxation sessions with healing music. “Play with it! Relax Melodies is incredibly intuitive. What are some insider tips on getting the most out of the app and all its features? We constantly receive testimonials from people crediting Relax Melodies with overcoming their insomnia and just as many saying they listen to us every night because it helps them relax and de-stress.” ![]() “Sixty-four percent of our users are women in their 30s, but millions of people all over the world and of all ages tune in with us every night. Who could benefit from the Relax Melodies app? Some sounds are then created electronically while others are recorded in nature with high-definition equipment.” Our sound team leans on this for inspiration, as well as the feedback we receive from our users. There is a randomness to the song of a bird, the ripples in the water, and our music follows the random rhythm of nature. “Slow, soothing sounds, music void of any rhythm, ethereal ambiances, gentle, familiar noise-this is the stuff of sleep. How do you go about creating sounds specifically designed to lull one to sleep? What do you look for? That’s why there is so much truth to the expression ‘getting your beauty sleep.’” It is during the deepest phase of sleep that tissues are repaired, cells are regenerated and the whole body recuperates and heals. “Sleep is one of the pillars of good health. ![]() Why is restful sleep so important to our physical and mental health? We chatted with Haile about the beautifying power of good sleep, the nostalgia-inducing sounds that most resonate with Relax Melodies’ users and the beauty-sleep meditation and bedtime story she designed exclusively for ELLE Canada readers. Her breadth of meditation and hypnosis knowledge has helped over 3 million happy (and well-rested) monthly users. The experience completely converted Haile, and she decided to parlay a journalism career into her current role as head of wellness at Relax Melodies, a comprehensive relaxation and sleep app with a customizable catalogue of mindful meditations, ASMR whispers, bedtime stories, hourglass breathing and gentle stretching. While exploring her options, she came across self-hypnosis, which, after relentless practice for the last three months of her pregnancy, allowed her to be “acutely present” during the birth while also feeling calm and centred. Haile went on a quest to avoid the impending pain and stress of labour. Faced with the prospect of giving birth without medication (due to medical reasons), Aster J.
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